There is no denying that every woman is beautiful. Women have very unique characteristics that set them apart from men, and what makes them truly exceptional. She has many different roles in society- a daughter, mother, grandmother, sister, a homemaker and so much more. With the emotional and mental strength that a woman possess, there also is the need for physical strength. After all, how can she be able to carry around all the demands of the tasks she is required to perform, if she isn't fit enough?

 

There are physical conditions and diseases that put women more at risk than men. Even from the early stages of adolescence of a teenage girl, there are conditions that may be experienced - anorexia nervosa and bulimia. When it comes to her reproductive health, there is the danger of acquiring Cancer, especially for women who are in their thirties. Women who have bad habits such as drinking and smoking are at a higher risk of getting sick and experiencing the slow deterioration of their health.

 

Based on statistics, women who are aged 35-54 are those that have the highest rates of death through Cancer. In the past, it was only Breast cancer that was said to be the most common type of cancer among women. Today, it's succeeded by Lung cancer. Lung cancer is a disease that can be prevented with abstinence from cigarette and practice of good eating habits. But it's very alarming how the number of women who die because of it continues to increase. This isn't hereditary so the fact that people die because of it, means that they are making the wrong choices with how they live their lives. It's important that every women, realizes that a healthy lifestyle is very important according to experts from http://www.pamelasimon.com/wellness/.

 

Women who are diagnosed with breast cancer find relief in the studies that prove, it can be treated. With the intake of a drug called Tamoxifen, the estrogen receptors are reacting positively to it. Women must have an active life, along with the practice of good nutrition. Prevention is always better than cure, and it proves to be applicable in the case of acquiring diseases. There are ways not to get sick and rather be healthy. Women must prioritize on this, in order to live longer and healthier lives. Check out http://en.wikipedia.org/wiki/Physical_exercise for facts about physical exercise.

 

Did you know that women are more prone to gallstones than men? Again , this is one of those instances when women need to be more careful in their lifestyle choices. This is said to be caused by pregnancy, obesity or weight gain and also the sudden loss of weight. For more tips about a healthy lifestyle, check it out!